Rapid Resolution Therapy represents a paradigm shift from traditional methods of talk therapy. Most therapy is client directed and the therapists job is to support the client, provide some insights, be an empathetic listener, help them realize they should have been treated better and encourage the client to take responsibility for their lives and actions so they can learn more about themselves and figure out a way to change themselves.
Many therapists will say things like, "You need to let go of the painful emotions of guilt and shame. You need to learn how to let go of the anger and resentment and figure out a way to forgive yourself or the perpetrator so you can move forward and live a healthy and happy life."
Most of us in the therapeutic profession and many of you reading this post might think that is a good thing. However, there is a problem with that way of thinking; it causes the person to feel stuck.
When you tell someone they need to figure out a way to forgive, you are telling them they need to feel a way that they can't feel and don't know how to do it. If you tell someone that they need to learn how to let go of a painful emotion like guilt, shame, anger or resentment, it's like telling a teenage girl who is getting ready to go to the prom and has a face full of acne that it is time for her to let go of those pimples. She would look at you confused and angry and say to you: I'm not holding them, they have got me!
We do not choose our emotions and if we don't choose them how could we decide to not have them? Emotions are caused by the primitive or automatic part of the mind. It makes sense why therapists would say those types of things. Almost all problems human beings encounter are solved by having more of an understanding about them. My wife and I recently learned that our young daughter is allergic to wheat. The solution to this problem was for us to acquire more knowledge about what types of food have wheat and which types of food do not have wheat so we would know what to feed her.
However, emotional problems do not get better by having more understanding of why they are happening. Someone can learn and understand that the reason why they get triggered by this current event is because of some other experiences and other things they have gone through. That information may be useful for them after they get triggered and may lessen the time they are affected, but does not eliminate them continuing to get triggered.
Rapid Resolution Therapy changes the way the automatic part of the mind responds and heals the invisible emotional wounds.
To learn more about RRT and view the FAQ, please visit my website: www.drquintal.com
Thursday, July 29, 2010
Friday, July 16, 2010
What is PTSD? What are the symptoms I might experience?? What types of effective treatments are available?
Post Traumatic Stress Disorder is much more common that most people realize. PTSD is not just for war survivors but anyone who has gone through an awful or painful experience that although the experience is finished it is still having an affect on the person. It may not be something the person is continuing thinking about but when the person has thoughts about the experience or anything in their environment reminds them of the experience even subconsciously they have a negative physical or emotional reaction.
The typical symptoms people may experience are depression, anxiety, anger, guilt and shame, sexual issues, medical problems, relationship issues, eating disorders, obsessions and compulsions, self-destructive behavior, dependency and addictions, and panic attacks.
Rapid Resolution Therapy is the most effective treatment for PTSD. RRT is a breakthrough approach and represents a paradigm shift from traditional therapeutic methods. RRT is fast, painless, and complete. Instead of it being up to the client to make the change for themselves, it is the therapist job to make the change for the client. If it was up to the client to make the changes, they already would have. Clearly they don't like feeling or reacting the way they have been. Even the best heart surgeon isn't able to perform the surgery on himself. He doesn't have enough distance.
Emotional problems do not get better by having more of an understanding of why the person is feeling the way they are feeling. The intellectual part of the mind isn't directly connected to the feeling part of the mind. That is why someone can intellectually understand and maybe briefly feel better but then something happens and they get retriggered.
RRT eliminates the triggers by updating the primitive part of the mind which has never gotten the good new the threatening situation is over. Once it realizes the threat is gone it stops confusing thoughts about the bad experience and situations similar to the bad event with the experience itself. The person is free and no longer troubled. Rapid Resolution Therapy truly heals the invisible emotional wounds and heals those who are experiencing Post Traumatic Stress. Even better, this is a fast and painless process for the client and often times can be completed in a single office visit.
To learn more about RRT and view the FAQ, please visit my website: www.drquintal.com
The typical symptoms people may experience are depression, anxiety, anger, guilt and shame, sexual issues, medical problems, relationship issues, eating disorders, obsessions and compulsions, self-destructive behavior, dependency and addictions, and panic attacks.
Rapid Resolution Therapy is the most effective treatment for PTSD. RRT is a breakthrough approach and represents a paradigm shift from traditional therapeutic methods. RRT is fast, painless, and complete. Instead of it being up to the client to make the change for themselves, it is the therapist job to make the change for the client. If it was up to the client to make the changes, they already would have. Clearly they don't like feeling or reacting the way they have been. Even the best heart surgeon isn't able to perform the surgery on himself. He doesn't have enough distance.
Emotional problems do not get better by having more of an understanding of why the person is feeling the way they are feeling. The intellectual part of the mind isn't directly connected to the feeling part of the mind. That is why someone can intellectually understand and maybe briefly feel better but then something happens and they get retriggered.
RRT eliminates the triggers by updating the primitive part of the mind which has never gotten the good new the threatening situation is over. Once it realizes the threat is gone it stops confusing thoughts about the bad experience and situations similar to the bad event with the experience itself. The person is free and no longer troubled. Rapid Resolution Therapy truly heals the invisible emotional wounds and heals those who are experiencing Post Traumatic Stress. Even better, this is a fast and painless process for the client and often times can be completed in a single office visit.
To learn more about RRT and view the FAQ, please visit my website: www.drquintal.com
How To Treat Anxiety Fear
How to treat anxiety fear is a tough question for the reason that anxiety comes from a fear. The fear can be a identifiable fear such as a fear of spiders, or a fear of heights or it may be a free floating fear. That really, means you are incessantly feeling anxious.. So anything can initiate your anxiety.
So how to treat anxiety fear could be to confront it and stop it in its track. For example if you had a fear or phobia of spiders. The basic thing you may do could be to seek out someone who is qualified to aid you with your fear of spiders. They will guide you and support you conquer your fear and anxiety of spiders.
But if you genuinely don’t recognize what your anxiety is concerning, then I can actually understand how frightful it is having anxiety. Its not solely fear of anxiety, but it’s all the feelings that go with it. You could be fearful for the reason that you have anxiety, then you can undergo anxiety for the reason that you are fearful.
So it’s a bit like the chicken and egg scenario, which comes first the chicken or the egg. It’s the alike with anxiety and fear, which came first the fear or the anxiety.
A further way on how to treat anxiety fear would be to check with your general practitioner on how to treat your anxiety fear, they possibly will suggest taking tablets to help control your anxiety fear.
I was given a lot of assorted tablets to treat anxiety, I was even hospitalized for a period, so I do recognize what anxiety fear is like, and how it can take over your life.
Medicine are okay, but all the side-effects seemed to cause my anxiety fear a lot worse. Also I finished up walking round like a robot, drugged up to my eye-balls.
However like most medication your body gets used to it, so the measure has to be increased. But it did help get my anxiety under control and give me a respite.
But the only way I know how to treat anxiety fear was to face it. I accomplished this by finding a counselor that I could work with. This is very central, because you have to be able to feel in safe hands and protected with the person you are going to work with. The sessions have to go at a pace you feel comfy with.
Together you can start to strip away the layers of your fears and anxieties, for the reason that the actual cause of your anxiety will be well buried. It is worth persisting with it till you uncover the root cause. Once you have the root you can then deal with it. It’s no good if you just remedy the outer layers, because your anxiety fear will just come back.
You can also think about alternative therapies, or joining a online community specifically designed for people who suffer with anxiety. They could have some other ideas on how to treat anxiety fear.
So how to treat anxiety fear could be to confront it and stop it in its track. For example if you had a fear or phobia of spiders. The basic thing you may do could be to seek out someone who is qualified to aid you with your fear of spiders. They will guide you and support you conquer your fear and anxiety of spiders.
But if you genuinely don’t recognize what your anxiety is concerning, then I can actually understand how frightful it is having anxiety. Its not solely fear of anxiety, but it’s all the feelings that go with it. You could be fearful for the reason that you have anxiety, then you can undergo anxiety for the reason that you are fearful.
So it’s a bit like the chicken and egg scenario, which comes first the chicken or the egg. It’s the alike with anxiety and fear, which came first the fear or the anxiety.
A further way on how to treat anxiety fear would be to check with your general practitioner on how to treat your anxiety fear, they possibly will suggest taking tablets to help control your anxiety fear.
I was given a lot of assorted tablets to treat anxiety, I was even hospitalized for a period, so I do recognize what anxiety fear is like, and how it can take over your life.
Medicine are okay, but all the side-effects seemed to cause my anxiety fear a lot worse. Also I finished up walking round like a robot, drugged up to my eye-balls.
However like most medication your body gets used to it, so the measure has to be increased. But it did help get my anxiety under control and give me a respite.
But the only way I know how to treat anxiety fear was to face it. I accomplished this by finding a counselor that I could work with. This is very central, because you have to be able to feel in safe hands and protected with the person you are going to work with. The sessions have to go at a pace you feel comfy with.
Together you can start to strip away the layers of your fears and anxieties, for the reason that the actual cause of your anxiety will be well buried. It is worth persisting with it till you uncover the root cause. Once you have the root you can then deal with it. It’s no good if you just remedy the outer layers, because your anxiety fear will just come back.
You can also think about alternative therapies, or joining a online community specifically designed for people who suffer with anxiety. They could have some other ideas on how to treat anxiety fear.
Treat Night Time Anxiety
I would think that the measureless majority of anxiety suffers, would love to be skilled to treat night time anxiety. I do not grasp what it is, but having night time anxiety feels tons worse than having anxiety in the day.
I used to suffer through night time anxiety really bad, it got to the phase where I started to be terrified of the night time. And of course the more deliberation that I gave to it the stronger my night time anxiety got. It started to be a viscous circle.
But how i learn t to treat night time anxiety, was that i set into place some coping strategies.
The first thing I did was to have a dvd player in the bedroom, and played my favorite films to sidetrack me from my anxiety. For the reason that I really wanted a good nights sleep.
In reality what I desired was a respite from my anxiety. Concentrating on a film that I liked preoccupied my mind, which gave me small breaks from my anxiety. Except it was more than that, if a distraction could prevent my anxiety it just proved to me that my opinion where creating my anxiety.
This certainly started to assist me treat my night time anxiety. A minor break from my anxiety was in actuality appreciated, I can tell you.
I also bought some relaxation cd's to listen too as I was trying to go to sleep. Being relaxed genuinely does relieve anxiety. While we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we actually need to get our bodies to unwind and feel calm and peaceful. I cannot stress this enough, get your body to rest.
I also tried exercises at night before I went to bed to get rid of all my surplus energy. This will sound bizarre but I was up for trying anything to treat night time anxiety. My night time procedure was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.
You may possibly also try taking some natural herbs at night to support you relax and get off to sleep. Make sure you ask a specialist who can show you on what to take and how much to take.
If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you relieve your night time anxiety. Again ask your physician about what tablets are available and dependable to take.
But keep in mind taking medicine for anxiety does not treat your anxiety, but it does give you a break from it. The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the issues that are causing your anxiety. This is the only way to treat night time anxiety.
I used to suffer through night time anxiety really bad, it got to the phase where I started to be terrified of the night time. And of course the more deliberation that I gave to it the stronger my night time anxiety got. It started to be a viscous circle.
But how i learn t to treat night time anxiety, was that i set into place some coping strategies.
The first thing I did was to have a dvd player in the bedroom, and played my favorite films to sidetrack me from my anxiety. For the reason that I really wanted a good nights sleep.
In reality what I desired was a respite from my anxiety. Concentrating on a film that I liked preoccupied my mind, which gave me small breaks from my anxiety. Except it was more than that, if a distraction could prevent my anxiety it just proved to me that my opinion where creating my anxiety.
This certainly started to assist me treat my night time anxiety. A minor break from my anxiety was in actuality appreciated, I can tell you.
I also bought some relaxation cd's to listen too as I was trying to go to sleep. Being relaxed genuinely does relieve anxiety. While we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we actually need to get our bodies to unwind and feel calm and peaceful. I cannot stress this enough, get your body to rest.
I also tried exercises at night before I went to bed to get rid of all my surplus energy. This will sound bizarre but I was up for trying anything to treat night time anxiety. My night time procedure was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.
You may possibly also try taking some natural herbs at night to support you relax and get off to sleep. Make sure you ask a specialist who can show you on what to take and how much to take.
If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you relieve your night time anxiety. Again ask your physician about what tablets are available and dependable to take.
But keep in mind taking medicine for anxiety does not treat your anxiety, but it does give you a break from it. The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the issues that are causing your anxiety. This is the only way to treat night time anxiety.
Monday, July 12, 2010
Treat Anxiety Now
Here are just a very few symptoms of anxiety, do not let them get out of control and ruin your life. Treatanxiety before it controls you.
Does your breath begin to get quicker and quicker? Do your palms get sticky? You seek to get your heart pace to slow down, and back into a regular rhythm, but your jumpiness is taking control. These are signs of anxiety, which are to a certain extent normal, however if you have these symptoms on a recurring basis then it is time to treat anxiety. How does one halt anxiety from occurring? It is a general event, connected to stressful occurrences, traumatic circumstances or other types of activities that are imagined as hazard or linked to panic. Despite what you think, there are ways to treat anxiety so that it doesn't get in the way of what you have to do.
Self - Help
The leading method to treat anxiety is self help. With this, you are able to use plain techniques in order to begin relieving your problems with situations that cause you anxiety. If you do not want to take any dramatic measures to treat anxiety, then it begins with you recognizing the trouble, and beginning to find solutions for it.
Self-help doesn't mean sitting down and reading the most popular books concerning getting clear of anxiety once and for all.
It is much simpler than this. Once you accept that you are frazzled, panicky, anxious or have heightened fear: stop. Set in motion to breathe at a natural pace deep and slow this will help you avert the start of physical symptoms.. Commencing here, you can instigate to think about the circumstances differently. Thinking in upbeat affirmations is an painless way to stop the anxiety.
Alternative Medicine
If breathing alone doesn't work, than you can always turn to things used holistically by others. There are a selection of natural supplements that are used with treating anxiety, as well as helping one to understand to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for example, can be used in order to soothe you down. You can find this obtainable in anything from bubble bath to candles to oil. No matter what your inclination, it is valuable in helping your system to wake up to a stress-free state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, expressly with anxiety. These are the two that are known to be most effective; however, more than a few others can be found to help.
You can also find yourself a counselor or personal coach, who is knowledgeable with working with anxiety. Get a person who you feel comfortable working with, who will let you to direct the sessions. The most vital thing is for you to feel safe and protected, this will in fact help treat anxiety since you will be in a comfortable state and feel in control.
Control is very chief to anxiety suffers, because having anxiety can cause you to feel out of control. So to treat anxiety and defeat anxiety, take back control of the thoughts that have manifested your anxiety.
Does your breath begin to get quicker and quicker? Do your palms get sticky? You seek to get your heart pace to slow down, and back into a regular rhythm, but your jumpiness is taking control. These are signs of anxiety, which are to a certain extent normal, however if you have these symptoms on a recurring basis then it is time to treat anxiety. How does one halt anxiety from occurring? It is a general event, connected to stressful occurrences, traumatic circumstances or other types of activities that are imagined as hazard or linked to panic. Despite what you think, there are ways to treat anxiety so that it doesn't get in the way of what you have to do.
Self - Help
The leading method to treat anxiety is self help. With this, you are able to use plain techniques in order to begin relieving your problems with situations that cause you anxiety. If you do not want to take any dramatic measures to treat anxiety, then it begins with you recognizing the trouble, and beginning to find solutions for it.
Self-help doesn't mean sitting down and reading the most popular books concerning getting clear of anxiety once and for all.
It is much simpler than this. Once you accept that you are frazzled, panicky, anxious or have heightened fear: stop. Set in motion to breathe at a natural pace deep and slow this will help you avert the start of physical symptoms.. Commencing here, you can instigate to think about the circumstances differently. Thinking in upbeat affirmations is an painless way to stop the anxiety.
Alternative Medicine
If breathing alone doesn't work, than you can always turn to things used holistically by others. There are a selection of natural supplements that are used with treating anxiety, as well as helping one to understand to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for example, can be used in order to soothe you down. You can find this obtainable in anything from bubble bath to candles to oil. No matter what your inclination, it is valuable in helping your system to wake up to a stress-free state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, expressly with anxiety. These are the two that are known to be most effective; however, more than a few others can be found to help.
You can also find yourself a counselor or personal coach, who is knowledgeable with working with anxiety. Get a person who you feel comfortable working with, who will let you to direct the sessions. The most vital thing is for you to feel safe and protected, this will in fact help treat anxiety since you will be in a comfortable state and feel in control.
Control is very chief to anxiety suffers, because having anxiety can cause you to feel out of control. So to treat anxiety and defeat anxiety, take back control of the thoughts that have manifested your anxiety.
Tuesday, July 6, 2010
Rapid Resolution Therapy and Neuroscience: Why does it work?
RRT is the most effective treatment for those suffering from Post Traumatic Stress Disorder. Rapid Resolution Therapy was developed by Dr. Jon Connelly and painlessly and completely heals the invisible emotional wounds, the ones that don't get better over time or through traditional talk therapy.
Much of our minds are operating in the same way as the mind of an animal. Like a rabbit, or a raccoon, or a rhinoceros. Primitive part of the mind controls basic survival responses such as breathing, heart beating, digestion, sweating and responses of flight or fight. Emotions are directed by the primitive part of the mind, not the intellect. Emotions are caused not because the animals mind is concerned about the animals mood, affect or feelings but to motivate action. When the wolf approaches the rabbit, the rabbit's mind causes the rabbit to become alert, motivated and stronger, in other words scared so it will quickly run away.
When the animal experiences a threat the animal's mind will increase strength to legs so it can run fast away or if it's cornered and can't run, increase strength to jaw so it can attack and bite hard. Human beings have the same physiological response. That is why when someone is nervous their legs shake and when someone is angry their face gets red and they have a tendency to clench their teeth.
When threatened, the hippocampus and amygdala which are part of the limbic system are activated. This is the fight or flight response. When going through something awful, horrible, painful, the experience will slam into conscious so all of mind's attention is focused on the threat. That is a good thing because when the rabbit sees the wolf we want all of the rabbits mind focused on escape, not daydreaming about carrots.
The problem for a human being is that the experience slams in in such a way that it gets stuck and confused so the primitive part of the mind thinks the bad experience is still happening. The hippocampus and amygdala stay active. The primitive part of the mind is in a hyperactive state and will be looking for experiences with similarity to respond quicker to the threat. The error that happens is that primitive part of the mind will confuse similar as same causing the fight or flight response. This malfunction will continue to happen until the primitive part of the mind realizes the past negative experience has been completed, finished, and no longer exists.
The only requirement to heal trauma is to keep the person emotionally present while they talk about the past troubling experience. Doing so keeps the hippocampus and amygdala at a calm or neutral state. Primitive mind realizes that it is just information about the past experience and not the experience itself. The memory is deactivated and the mind/body fully realizes the bad experience no longer. This is a fast and painless process for the client and often times can be completed in a single office visit.
To learn more about RRT and view the FAQ, please visit my website: www.drquintal.com
Much of our minds are operating in the same way as the mind of an animal. Like a rabbit, or a raccoon, or a rhinoceros. Primitive part of the mind controls basic survival responses such as breathing, heart beating, digestion, sweating and responses of flight or fight. Emotions are directed by the primitive part of the mind, not the intellect. Emotions are caused not because the animals mind is concerned about the animals mood, affect or feelings but to motivate action. When the wolf approaches the rabbit, the rabbit's mind causes the rabbit to become alert, motivated and stronger, in other words scared so it will quickly run away.
When the animal experiences a threat the animal's mind will increase strength to legs so it can run fast away or if it's cornered and can't run, increase strength to jaw so it can attack and bite hard. Human beings have the same physiological response. That is why when someone is nervous their legs shake and when someone is angry their face gets red and they have a tendency to clench their teeth.
When threatened, the hippocampus and amygdala which are part of the limbic system are activated. This is the fight or flight response. When going through something awful, horrible, painful, the experience will slam into conscious so all of mind's attention is focused on the threat. That is a good thing because when the rabbit sees the wolf we want all of the rabbits mind focused on escape, not daydreaming about carrots.
The problem for a human being is that the experience slams in in such a way that it gets stuck and confused so the primitive part of the mind thinks the bad experience is still happening. The hippocampus and amygdala stay active. The primitive part of the mind is in a hyperactive state and will be looking for experiences with similarity to respond quicker to the threat. The error that happens is that primitive part of the mind will confuse similar as same causing the fight or flight response. This malfunction will continue to happen until the primitive part of the mind realizes the past negative experience has been completed, finished, and no longer exists.
The only requirement to heal trauma is to keep the person emotionally present while they talk about the past troubling experience. Doing so keeps the hippocampus and amygdala at a calm or neutral state. Primitive mind realizes that it is just information about the past experience and not the experience itself. The memory is deactivated and the mind/body fully realizes the bad experience no longer. This is a fast and painless process for the client and often times can be completed in a single office visit.
To learn more about RRT and view the FAQ, please visit my website: www.drquintal.com
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